08-01 Wednesday Endurance 6am

Primer: 
3 sets
8 suitcase Deadlift each side (light to mod) 
10 barbell Reverse lunges (5/5) (light to mod) 
12 Waiter squats (6/6)

Back squats:
build to a heavy 1 rep

then:                                                                    
25-20-15-10-5 weighted sit up/:15s support hold between sets  

WODPeterson