07-09 Monday Endurance 6am

2X800m~1:15 rest
Strength:
10X2 box squats 60% 
4X7 Front squat 60-63-66-68% 
WOD:Not for time
10-9-8-7-6-5-4-3-2-1
DB floor press
Steep ring row
10 ab mat sit ups after each round
 

WODPeterson