08-13 Monday Endurance 6am

Nose Bleed:
15 min AMRAP
300m run
27 cal AD
21 Deadlift
15 burpees
9 push press (135/95) 
then
12 min EMOM:
1):30 DU
2):30 max Sandbag cleans
3) 15 weighted sit ups

WODPeterson