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08-20 Monday

WOD:
5 Rounds
200m Sandbag Carry (hug) 
12 burpees

Grunt work: 
50 weighted sit ups
50 banded good mornings
50 sit ups
50 supermans

 

WODPetersonAugust 19, 2018
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WODPetersonAugust 20, 2018
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08-20 Monday Endurance 6am

WODPetersonAugust 19, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed