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08-20 Monday

WOD:
5 Rounds
200m Sandbag Carry (hug)
12 burpees

Grunt work:
50 weighted sit ups
50 banded good mornings
50 sit ups
50 supermans

WODPetersonAugust 19, 2018

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08-21 Tuesday

WODPetersonAugust 20, 2018

08-20 Monday Endurance 6am

WODPetersonAugust 19, 2018

CrossFit R3

1715 Hill Street Southeast,

Albany, OR, 97322,

United States

(541) 917-3488 crossfit.r3@gmail.com

Hours

Mon 5am to 7:15pm

Tue 5am to 6:15pm

Wed 5am to 7:15pm

Thu 5am to 6:15pm

Fri 5am to 6:15pm

Sat 8:30am to 10:30am

Sun Closed