08-22 Wednesday

Heavy Grace
30 Clean and Jerks for Time (155/105) 

Grace is meant to be one of the fastest benchmark workouts.  Choose a weight that you can perform multiple reps and complete the WOD in less than 5 minutes.  

Grunt work: 
5 rounds not for time: 
LOG Handstand walk or 20sec HS hold
1 minute Hollow body hold