08-24 Friday Endurance 6am

5X2 Pausing OH squat (light to mod)
10 min EMOM                                               
200m run                                          
12 Back rack barbell reverse lunge (30-45%) increase weight each round                                                               

3 rounds Not for time
2 LOG box push or 100m banded partner resisted walk
15 wall balls
15 ball hip extensions

WODPeterson