08-27 Monday Endurance 6am

5 min Max Stric HSPU                                         

WOD:
Captain Crunch: 
In a 4 min window:
3 rounds
12 Deadlift
9 HPC
6 push jerks (115/80) (95/65) 
in remaining time max cal row
Rest 4 min
In a 4 min window
2 rounds
12 Deadlift
9 HPC
6 Push Jerks (135/95) (115/80) 
in remaining time max cal row
Rest 4 minutes
In a 4 min window:
1 rounds
12 deadlifts
9 HPC
6 push jerks (155/105) (135/95) 
in remaining time max cal row 

WODPeterson