08-29 Wednesday Endurance 6am

3 rounds:
10 front squats (165/110)
20 C2B pull ups
50 DU
then
20-18-16-14-12-10
DB snatch 50/35
100m run after each set
then 3 sets not for time:
40 ab mat sit ups
:20 sec OH DB hold each side (strive for good position over load) 

WODPeterson