08-08 Wednesday Endurance 6am

3 sets Pausing Front squat (2 sec hold) +1 front squat
Set 1@ 60%
Set 2@ 64%
Set 3@ 68%
then build to 1 rep heavy

WOD:
15-12-9
KB swing
Front Squat (135/95)**(155/105) 
200m run after each set
then rest 5 minutes
then
15-12-9
KB swing
Front Squat (115/80) **(135/95)
200m run after each set

WODPeterson