09-13 Thursday

3 Steady Rounds:
15 Good Mornings (Empty Bar)
1 Minute Around the World
20 KB Swings

For Time:
50-40-30-20-10:
Ab mat Sit-Ups
25-20-15-10-5
Goblet Lunge (e/leg) (62/44)
30 DU after each Round

WODPeterson