09-21 Friday Endurance

30 Power Snatch
10 Muscle-Up/Pull-Up
30 Clean and Jerks
10 Muscle-Up/Pull-Up
30 Thrusters
10 Muscle-Up/Pull-Up
Then…
With a Partner:
Accumulate as much distance as possible in 14 minutes on a rower.
*Alternate every minute.

WODPeterson