09-27 Thursday

5 Minute Stations:
1 - 20 Sit-ups, 20 Ice Skaters
2 - 400m Run buy in
Then AMRAP…
10 Ring Rows
10 Push-Ups
3 - :30sec Plank/:30sec Banded Pull-apart
4 - 15cal AD/20
20 Single Leg Single Under Left
20 Single Leg Single Under Right

WODPeterson