09-28 Friday Endurance

Box Squat:
7x2 Build to a Heavy Set of 2 (Box set at parallel or just under)
Then…
Teams of 2
50 cal AD/row
50 KB Swings
50 cal AD/row
200m Sandbag Run (Partners run together)
Finisher:
3 Sets (Not for Time):
12 Front Rach Lunge
30 DU

WODPeterson