10-1 Monday Endurance

30 C2B Pull-Ups
400m m Run
21 Push Press (115/80)
800m Run
21 Push Press
400m Run
30 C2B Pull-Ups

After Party…
Strict Press:
1 Heavy Set of 9
1 Heavy Set of 6
1 Heavy Set of 3
Then…
50-40-30-20-10
Banded Pull-Aparts
Ab Mat Sit-Ups

WODPeterson