09-10 Monday Endurance 6am

1 Set Max Bar MU or Pull-ups

12min EMOM
Even :45s HSPU (strict)
Odd 5-5-4-4-3-3 Deadlift (can lift or hold)

12min AMRAP
6 DB Push Press (50/35)
9 DL (225/155)
30 DU

WODPeterson