10-3 Thursday

4 min AMRAP:
:30 sec HB rocks
25 Grass hoppers
Rest 2 min
4 min AMRAP:

15 Single leg RDL Left
40 Front Rack KB march (Heavy)
15 Single leg RDL Right
Rest 2 min
4 min AMRAP:
Max SB Hold (make sure to drop weight when appropriate, **10 burpee long jump if dropped)

WODPeterson