10-7 Monday

*4 Days Left until the CrossFit Games Open…Did you sign-up yet???

Pull-Up Progression:
5x4 Wt. Pull-up
Then…
3 Rounds:
25 Banded Pull-aparts
12 Inverted Barbell Row
Then…
7min AMRAP:
12 Deadlift (205/145)
3 Rope Climbs/12 C2B
12 Pistols (6/side)

WODPeterson