2-18 Monday - 4 days until the Open!

Pull up Progression:
5 x 4 weighted pull up
then, 3 rounds:
25 Banded pull apart
12 Inverted barbell row

7min AMRAP:
12 Deadlift (205/145)
3 rope climbs/12 C2B pull ups
12 Pistols (6/side)

WODPeterson