4-05 Friday Endurance

10x3 Back Squat @70%

25min AMRAP:
2 rope climb
20 Hang Power Clean
15 Push ups
20 Hang Power Snatch
50 Lateral Barbell Hops
20 Front Squats

Round 1) 75/55
Round 2) 95/65
Round 3) 115/75
Round 4)135/95

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