6-13 Thursday

5 min EMOM:
2 Push Press @ 80-85%

For Time:
10 Muscle up (10 C2B + 10 Push-ups OR 10 Pull-Ups + 10 Push-Ups OR 10 Ring Rows + 10 Push-Ups)
100 Push press (65/45)
1000m row

WODPeterson