6-19 Wednesday

Bro Sesh:
5x15-20 Lateral Raises
5x15-20 Wall Angels
5x15-20 Bicep Curls
5x15-20 Banded pull aparts
5x15-20 Weighted Glute Bridges
5x15-20 Monster Walk steps
5x15-20 Calf raises

For time:
500m Row

WODPeterson