6-24 Monday

5 min EMOM:
1 Strict Press @ 90%

Filthy Fifty:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Lunges
50 Knees to elbows
50 Push press (45/35)
50 Supermans
50 Wall ball (20/14)
50 Burpees
50 Double Unders

WODPeterson