6-7 Friday

Front Squat 6x6 @ 70%

12 min AMRAP (AMRAP = As Many Rounds/Reps as Possible)
40 Wallballs (20/14)
12 Deadlift (115/75)
9 SDHP (pull to the bottom of your ribs)
6 Shoulder to Overhead

*SDHP - Sumo-Deadlift High-Pull

WODPeterson