7-3 Wednesday Endurance

Spicy:
3min AMRAP:
21/15 cal, row
21 Burpee over bar
Max Front Squats (75/55)(95/65)
Rest 3 min

3 min AMRAP:
18/13 cal row
18 Burpee over Bar
Max Front Squats (95/65)(115/75)
Rest 3 min

3 min AMRAP:
15/11 cal, Row
15 Burpee over Bar
Max Front Squat (115/80) (135/95)
Rest 3 min

3min AMRAP:
12/9 cal, row
12 Burpee over Bar
Max Front Squat (135/95)(155/105)

WODPeterson