7-5 Friday Endurance

For Time:
1 mile run

3 rounds for time:
20 Deadlift (155/105)
200m run
20 DB Reverse Lunge (50/30)
200m run

then…
3 rounds not for time:
10 bench press (moderate to heavy)
18 weighted sit ups
26 banded pull aparts

WODPeterson