8-12 Monday

1 RM Power Clean (15 min Cap)
(You can choose which ONE of the movements you’d like to test:
Power Clean, Squat Clean, Clean & Jerk, Clean & Split Jerk - If you’d like to test a second one please let your coach know)

For Time:
800m Run
40 HPC (115/75)
600m Run
25 HPC (155/105)
400m Run
10 HPC (185/125)
*30min Cap