8-14 Wednesday Endurance

3min EMOM:
4 Tempo Back Squat (5:2:1) @65%
3min EMOM:
3 Tempo Back Squat @70%
3min EMOM:
2 Tempo Back Squat @75%
3min EMOM:
1 Temp Back Squat @80
then...

Every 3min for 24 minutes:
400m Run
20 Sit-ups

WODPeterson