8-21 Wednesday

Accessory Work:
3 Rounds :30each for each movement
Hollow Body Hold
Superman Hold
Side Plank "L"
Plank
Side Plank "R",
Rest

then…

30min AMRAP:
20 Banded pull-aparts
2 LOG Samurai crawl (4 WOG)
20 Glute Bridges
30 DB Bicep Curls (15 e/side)
30 DB DB Rows (15 e/side)
:45 Ring Support Hold

WODPeterson