9-16 Monday Endurance

3min AMRAP:
21/15 cal row
21 Burpee over bar
Max Front Squats (75/55) (95/65)

Rest 3min

3 min AMRAP:
18/13 cal row
18 Burpee over Bar
Max Front Squats (95/65) (115/75)

Rest 3 min

3 min AMRAP:
15/11 cal Row
15 Burpee over Bar
Max Front Squat (115/80) (135/95)

Rest 3 min

3min AMRAP:
12/9 cal row
12 Burpee over Bar
Max Front Squat (135/95) (155/105)

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