9-25 Wednesday

“Rope Climbing Chipper”

For Time:
400m Run
2 Rope Climbs
2 LOG walking lunge
2 Rope Climbs
2 LOG bear crawl
2 rope climbs
1 LOG inchworms (no push-up)
30 Box Jumps (24/20)
1 LOG inchworms
2 rope climbs
400m run

WODPeterson